STRESS REDUCTION

 

 

the genius method proudly presents the Stress Reduction Program specifically designed to address and manage the causes of stress and it's multi-faceted symptoms. Stress is an extremely harmful problem facing millions of Americans daily which affects health, work-performance, relationships, and the overall quality of life. 

 

Evidence shows that mind/body interventions can improve clinical outcomes. Mind/body interventions in conjuction with cognitive restructuring and lifestyle modifications in nutrition and physical activity have been applied successfully to decrease the symptoms of stress and the symptoms of diseases with a stress component such as anxiety, arthritis, back pain, carpal tunnel syndrome, chest pain, chronic fatigue syndrome, depresson, headache/migraine, etc.

 

the genius method is dedicated to treating stress with a mind/body approach designed to empower the individual and organization to restore health and balance in their personal and professional lives. 

© Yolanda Quiroz Soto 2020

     All Rights Reserved

  • Facebook - Black Circle
  • Twitter - Black Circle
  • LinkedIn - Black Circle