NEUROPLASTICITY

NEUROPLASTICITY – the change of brain structures as a result of experience – is considered to be one of the most important discoveries of neuroscience. Research shows that meditation practice can lead to significant changes to brain structures. 

 

​

●   Mental stimulation

●   Healthful foods

●   Meditation

●   Mitigate stress

 

 

 

​

 

SUPERFLUIDITY

 

SUPERFLUIDITY is the state of ultimate mental and physical performance - when your neurons harmonize and create a neural network of peak clarity and performance with zero friction or viscosity. It is the space of maximum brain connectivity in which all 4 hemispheres of the brain are working symmetrically - also known as super flow, the zone, zen, or genius.

 

According to psychologists and neuroscientists, achieving higher states of consciousness is the key to maximizing your human potential. A study found that Albert Einstein's brain shows that his genius was linked to an unusually strong connection between the left and right hemispheres of his brain. 

​

​

●     Curiosity and creativity

●     Social connections

●     New experiences

●     Proper rest

 

​

​

​

NEUROGENESIS

 

NEUROGENESIS  is the growth of new neurons from neural stem or progenitor cells in the brain. It was long considered that the number of neurons was fixed and they did not replicate after maturity of the brain. Research shows that exercise, proper diet, meditation, and lifestyle choices (sleep, sex, enriched environment) promote neurogenesis.  

​

​

●     Exercise

●     Proper diet

●     Lifestyle choices

●     Enriched environment

 

​

​

​